Sunday Runday

It’s a Sunday and it’s a runday!

Slowly, oh so slowly, getting back into the swing of things.

Blessed with beautiful sunshine, the perfect weather, I couldn’t resist.

It’s a Sunday; it’s a runday!

Five miles was the goal. No problem, is what I thought.

Chased by dogs barking and nipping at my heals,

And up and down the many hills.

It’s a Sunday; it’s a runday!

Heart racing and feeling the pain,

Keep on going,

Because quitters never win and winners never quit.

It’s a Sunday; it’s a runday!

Cool down, stretch, rehydrate,

Check those stats and no more needs to be said.

It’s a Sunday; it’s a runday!