Exercise Log

*****End of 2016*****

Dec. 29: BODYPUMP, BODYFLOW

Dec. 28: 4.1 miles, yoga, CXWORX

Dec. 26: Yoga

Dec. 25: 3 miles

Dec. 8: BODYPUMP, BODYFLOW

Dec. 7: Spin, Yoga

Dec. 1:BODYPUMP, BODYFLOW

Nov. 30: 3.1 miles, Yoga

Nov. 29: 4 miles

Nov. 28: Yoga

Nov. 27: 3.1 miles

Nov. 24: Turkey Trot 3.1 miles

Nov. 17: BODYPUMP, BODYFLOW

Nov. 14: 4 miles, Yoga

Nov. 13: 5 miles

Nov. 10: BODYPUMP, BODYFLOW

Nov. 9: 4 miles

Nov. 7: 3 miles, Yoga

Nov. 5: 4 miles

Nov. 3: BODYPUMP, BODYFLOW

Nov. 2: 3.1 miles

Oct. 27: BODYPUMP, BODYFLOW

Oct. 26: Yoga, CXWORX

Oct. 20: BP & BF

Oct. 19: Yoga

Oct. 16: Race 13.1 Miles Hershey, PA

Oct. 13: BF

Oct. 12: 2 miles, Yoga, CX

Oct. 11: 3 miles

Oct. 10: 4 miles, Yoga

Oct. 8: 3.1 miles

Oct. 7: 3 miles

Oct. 6: BF

Oct. 5: Yoga, CX

Oct. 4: 5 miles

Oct. 2: 11 miles

Oct. 1: 5 miles

Sept. 30: BP, BF

Sept. 27: 5 miles

Sept. 26: Bike 9.7 miles

Sept. 25: 10 miles

Sept. 24: Bike 14.5 miles

Sept. 23: 5 miles

Sept. 21: 3 miles, Yoga, CXWORX

Sept. 18: 5k Race Run Now, Wine Later

Sept. 17: 5 miles

Sept. 15: Yoga, CXWORX

Sept. 12: 5 miles

Sept. 11: 9 miles

Sept. 8: BP, BF

Sept. 6: 4 miles

Sept. 5: 5 miles

Sept. 4: 6 miles

Sept. 1: BODYPUMP, BODYFLOW

Aug. 31: Yoga, CXWORX

Aug. 30: 4 miles

Aug. 29: 3 miles

Aug. 27: ARC 10 miler *RACE*

Aug. 23: 4 miles

Aug. 22: Yoga

Aug. 21: 8 miles

Aug. 18: 3 miles, BODYPUMP, BODYFLOW

Aug. 17: 4 miles

Aug. 15: 3 miles

Aug. 11: BODYPUMP

Aug. 10: 4 miles

Aug. 9: 5 miles

Aug. 8: 3 miles, Yoga

Aug. 7: 8 miles

Aug. 5: 3 miles

Aug. 4: BODYFLOW, BODYPUMP

Aug. 3: 5 miles, yoga, CXWORX

Aug. 2: 4 miles

Aug. 1: yoga

July 31: 7 miles

July 29: 3 miles

July 28: 4 miles, BODYPUMP, BODYFLOW

July 27: yoga, CX

July 26: 3 miles

July 25: yoga

July 24: 6 miles

July 21: BODYPUMP, BODYFLOW

July 20: 5 miles, yoga, CX

July 19: 3 miles

July 18: 3 miles, yoga

July 17: 6 miles

July 15: BODYPUMP

July 13: 5 miles

July 12: 3 miles, CX

July 11: BODYPUMP

July 10: 5 miles

July 7: 4 miles

July 6: 4 miles

July 5: 4 miles

July 3: 4 miles

July 1: BODYPUMP

June 30: 3 miles, CX, BODYFLOW

June 29: 5.5 miles, yoga, CX

June 28: 3 miles

June 27: BODYPUMP, yoga

June 26: 3.1 miles, CX

June 24: 3 miles

June 23: BODYPUMP, BODYFLOW

June 22: 5 miles, yoga, CX

June 21: BODYPUMP

June 20: 3 miles, yoga

June 18: 5 miles

June 17: 3.1 miles, CX

June 16: BODYPUMP, BODYFLOW

June 15: 4 miles, yoga, CX

June 14: 3.1 miles, CX

June 10: 5 miles

June 9: BODYPUMP, BODYFLOW

June 8: 3.1 miles, yoga, CX

June 7: 4 miles

May 30: 2 miles

May 29: 4 miles, CX

May 26: BODYPUMP, BODYFLOW

May 24: 3.1 miles

May 23: 4 miles, yoga

May 19:BODYPUMP, BODYFLOW

May 18: yoga, CX

May 16: yoga

May 13: 4 miles

May 12: BODYPUMP, BODYFLOW

May 10: BODYFLOW, 3 miles

May 9: YOGA

May 8: 4 miles

May 6: BODYPUMP, BODYFLOW

May 1: 13.1 miles Pittsburgh 1/2 Marathon

April 28: BODYFLOW

April 24: 12 miles

April 21: BODYPUMP, BODYFLOW

April 20: 5 miles

April 19: 3.1 miles

April 18: 5 miles

April 16: 12 miles

April 14: BODYPUMP, BODYFLOW

April 13: 4 miles

April 12: 5 miles

April 11: 4 miles

April 10: 9 miles

April 7: BODYPUMP, BODYFLOW

April 5: 5 miles

April 3: CXWORX

April 2: 10 miles

March 31: BODYPUMP, BODYFLOW

March 30: 5 miles

March 29: 5 miles

March 25: 9 miles

March 22: 3.5 miles

March 20: 6.2 miles

March 17: BODYPUMP, BODYFLOW

March 12: DC Rock n’ Roll – 13.1 miles (a new PR: 1:50:14)

March 10: 2 miles, BODYFLOW

March 8: 3 miles

March 7: 4 miles

March 5: 12 miles

March 3: BODYPUMP, BODYFLOW

March 2: 5 miles

March 1: 5 miles

February: 28: 11 miles

February: 25: BODYPUMP, BODYFLOW

February: 23: 5 miles

February: 22: 5 miles

February 20: 10 miles

February 18: 3 miles, BODYPUMP, BODYFLOW

February 16: 5 miles

February 14: 5 miles

February 12: 5 miles

February 11: 5 miles, BODYFLOW

February 9: 5 miles

February 8: 5 miles

February 7: 7 miles

February 4: BODYPUMP, BODYFLOW

February 3: 5 miles

February 2: 3 miles

January 31: 9 miles

January 30: CXWORX, BODYATTACK

January 28: BODYPUMP, BODYFLOW

January 27: 3 miles, CXWORX, BODYATTACK

January 26: 4 miles

January 24: 8 miles

January 23: 3 miles, CXWORX

January 21: BODYPUMP, BODYFLOW

January 19: 4 miles

January 18: 3 miles

January 17: 7 miles

January 12: 4 miles

January 10: 6 miles

January 9: 3.1 miles, CXWORX

January 7: BODYPUMP, BODYFLOW

January 5: 4 miles

January 3: 6 miles

January 2: GRIT

****end of 2015****

Week of December 28-January 3

• Monday: 4 miles
• Thursday: 4 miles

Week of December 21-December 27

• Thursday: 3 miles

Week of December 14-December 20

• Monday: 5 miles TM
• Thursday: BODYPUMP, BODYFLOW
• Sunday: 4 miles

Week of December 7-December 13

• Wednesday: CXWORX, ATTACK
• Thursday: BODYPUMP, BODYFLOW
• Saturday: 5 miles

Week of November 30-December 6

• Wednesday: CXWORX, ATTACK
• Thursday: BODYPUMP, BODYFLOW
• Saturday: 5 miles
• Sunday: Les Mills Mini-Quarterly-BODYPUMP, CXWORX, BODYFLOW

Week of November 23-November 29

• Wednesday: CXWORX, ATTACK
• Thursday: TURKEY TROT 🙂

Week of November 16-November 22

• Tuesday: SPIN
• Wednesday: CXWORX, ATTACK
• Sunday: 5 miles

Week of November 9-November 15

• Tuesday: CXWORX, BODYSTEP
• Thursday: BODYPUMP, BODYFLOW
• Saturday: Les Mills Baltimore Quarterly (BP, BF, CX, GRIT, STEP, SPRINT, COMBAT)

Week of November 2-November 8

• Monday: Yoga, 3 miles
• Tuesday: 4 miles, CXWORX
• Saturday: BODYPUMP
• Sunday: 5 miles

Week of October 26-November 1

• Monday: 4 miles
• Tuesday: 3.5 miles, CXWORX
• Thursday: BODYPUMP, BODYFLOW

Week of October 19-October 25

• Tuesday: 4 miles, 1/2 hour BODYPUMP
• Wednesday: 4 miles
• Thursday: BODYPUMP, BODYFLOW

Week of October 12-October 18

• Thursday: 3 miles, BODYFLOW
• Saturday: BRF 1/2 Marathon 13.1 miles

Week of October 5-October 11

• Monday: 5 miles
• Thursday: BODYPUMP, BODYFLOW
• Sunday: 12 miles

Week of September 28-October 4

• Tuesday: 5 miles, CXWORX
• Wednesday: 4 miles, CXWORX
• Thursday: BODYPUMP, BODYFLOW
• Saturday: GRIT CARDIO, CXWORX, BODYFLOW
• Sunday: 11 miles

Week of September 21-September 27

• Tuesday: 5 miles
• Wednesday: 3.1 miles
• Thursday: BODYPUMP, BODYFLOW
• Saturday: GRIT PLYO, 9 miles

Week of September 14-September 20

• Monday: 5 miles
• Wednesday: 4 miles
• Thursday: BODYPUMP, BODYFLOW
• Saturday: 10 miles
• Sunday: 5k race Run Now Wine Later

Week of September 7-September 13

• Monday: 3.1 miles, CXWORX
• Tuesday: 4.5 miles, CXWORX
• Thursday: BODYPUMP, BODYFLOW
• Sunday: 9 miles

Week of August 31-September 6

• Monday: 4 miles, CXWORX
• Wednesday: 4 miles
• Thursday: BODYPUMP, BODYFLOW
• Saturday: 3.1 miles
• Sunday: 6.2 miles

Week of August 24-August 30

• Monday: CXWORX
• Tuesday: 4. 5 miles
• Wednesday: 3 miles, CXWORX
• Thursday: BOODYPUMP, BODYFLOW
• Saturday: 8 miles

Week of August 17-August 23

• Monday: 3.5 miles
• Wednesday: 3.1 miles, CXWORX
• Saturday: 7 miles, CXWORX
• Sunday: 7 miles, CXWORX

Week of August 10-August 16

• Monday: 8 miles
• Wednesday: 2 miles
• Friday: 4 miles
• Saturday: 30 minutes lap swimming

Week of August 3-August 9

• Monday: 3.1 miles
• Tuesday: 4 miles
• Wednesday: 4 miles
• Thursday: 1 hour BODYPUMP, 1 hour BODYFLOW
• Saturday: 6 miles

Week of July 27-August 2

• Monday: 8 miles
• Tuesday: 1 hour BODYPUMP
• Wednesday: 5×400 @ 2.75 miles, 1/2 hour CXWORX
• Thursday: 1 hour BODYPUMP, 1 hour BODYFLOW
• Friday: 3.35 miles, 1/2 hour CXWORX

Week of July 20-July 26

• Monday: 1 hour BODYPUMP
• Tuesday: 3.1 miles, 1/2 hour CXWORX
• Wednesday: 3.1 miles, 1/2 hour CXWORX
• Thursday: 4.5 miles, 1 hour BODYPUMP, 1 hour BODYFLOW
• Friday: 3.1 miles

Week of July 13-July 19

• Monday: 2 miles, 1/2 hour CXWORX
• Wednesday: 3.1 miles, 1/2 hour CXWORX, 1 hour BODYPUMP
• Thursday: 1 hour BODYPUMP, 1 hour BODYFLOW
• Friday: 3 miles
• Sunday: 6 miles

Week of July 6-July 12

• Monday: 3.1 miles
• Tuesday: 3.1 miles
• Friday: 3.1 miles
• Sunday: 10 miles

Week June 29-July 5

• Monday: 3.1 miles
• Tuesday: 3 miles
• Wednesday: 6 miles
• Thursday: 1 hour BODYPUMP, 1 hour BODYFLOW
• Friday: 3.5 miles, 1/2 hour CXWORX

Week of June 22-June 28

• Monday: 3.1 miles; 1/2 hour CXWORX (Hit 500 mile marker for 2015!) 🙂
• Tuesday: 1 hour BODYPUMP
• Wednesday: 5 miles
• Thursday: 1 hour BODYPUMP, 1 hour BODYFLOW
• Friday: 5 miles
• Saturday: 1/2 hour CXWORX
• Sunday: 3.1 miles, 1/2 hour CXWORX

Week of June 15-June 21

• Tuesday: 3.1 miles
• Wednesday: 1 hour BODYPUMP; 2 miles TM; 1/2 hour CXWORX

Week of June 8-June 14

• Monday: 1 FAST mile; 1 hour BODYPUMP
• Tuesday: 3.1 miles; 1/2 hour CXWORX
• Wednesday: 3.5 miles
• Thursday: 1 hour BODYPUMP; 1 hour BODYFLOW

Week of June 1-June 7

• Thursday: 1 hour BODYPUMP; 1 hour BODYFLOW
• Saturday: 3.1 miles
• Sunday: 5 miles

Week of May 25-May 31

• Recovery Week

Week of May 18-May 24

• Thursday: 1 hour BODYPUMP; 1 hour BODYFLOW
• Friday: 3 miles
• Sunday: 10 miles

Week of May 11-May 17

• Wednesday: 4 miles
• Thursday: 1 hour BODYFLOW
• Sunday: RACEDAY in York 26.2 miles 🙂

Week of May 4-May 10

• Thursday: 4 miles; 1 hour BODYFLOW

Week of April 27-May 3

• Monday: 3 miles
• Wednesday: 2 miles
• Thursday: 1 hour BODYFLOW
• Sunday:  RACEDAY in Pittsburgh 26.2 miles 🙂

Week of April 20-April 26

• Tuesday: 4 miles
• Thursday: 1 hour BODYFLOW
• Friday: 4 miles
• Saturday: 8 miles

Week of April 13-April 19

• Monday: 4 miles
• Wednesday: 5 miles; 1/2 hour CXWORX
• Thursday: 5 miles; 1 hour BODYPUMP; 1 hour BODYFLOW
• Saturday:12 miles

Week of April 6-April 12

• Monday: 5 miles
• Tuesday: 1/2 hour CXWORX
• Wednesday: 4.5 miles TM
• Thursday: 1 hour BP, a hour BF
• Saturday:  20 miles

Week of March 30-April 5

• Tuesday: 5 miles
• Wednesday: 8 miles; 1/2 hour CXWORX
• Thursday: 5 miles; 1 hour BODYPUMP; 1 hour BODYFLOW
• Friday: 12 miles

Week of March 23-March 29

• Monday: 5 miles
• Tuesday: 5 miles
• Wednesday: 1/2 hour CXWORX
• Thursday: 1 hour BODYPUMP; 1 hour BODYFLOW
• Sunday: 19 miles

Week of March 16-March 22

• Wednesday: 8 miles
• Thursday: 5 miles; 1 hour BODYPUMP; 1 hour BODYFLOW
• Saturday: 13 miles

Week of March 9-March 15

• Tuesday: 5 miles TM; 1/2 hour CXWORX
• Wednesday: 8 miles
• Thursday: 5 miles; 1 hour BODYPUMP; 1 hour BODYFLOW
• Sunday: 18 miles!

Week of March 2-March 8

• Tuesday: 7 miles TM
• Wednesday: 4 miles TM; 1/2 hour CXWORX
• Thursday: 4 miles TM; 1 hour BODYPUMP
• Sunday: 17 miles

Week of February 23-March 1

• Tuesday: 7 miles TM
• Wednesday: 4 miles TM; 1/2 hour CXWORX
• Saturday: 4 miles TM; 1 hour Yoga
• Sunday: 12 miles TM

Week of February 16-February 22

• Monday: 14 miles TM
• Tuesday: 3.25 miles TM; 1/2 hour CXWORX
• Thursday: 4 miles TM; 1 hour BODYPUMP; 1 hour BODYFLOW
• Friday: 6 miles TM
• Saturday: 6 miles TM; 40 minutes Yoga

Week of February 9-February 15

• Monday: 4 miles TM; 1/2 hour CX
• Thursday: 4 miles TM; 1 hour BODYPUMP; 1 hour BODYFLOW
• Sunday: 6.25 miles TM

Week of February 2-February 8

• Monday: 3.25 miles TM; 1/2 hour CX
• Wednesday: 3.1 miles TM
• Thursday: 6 miles TM; 1 hour BODYPUMP
• Saturday: 12 miles
• Sunday: 1 hour BODYFLOW

Week of January 26-February 1

• Monday: 2.75 miles TM
• Thursday: 5 miles TM; 1 hour BODYPUMP
• Saturday: 3.1 miles TM; 1/2 hour CX
• Sunday: 9 miles

Week of January 19-January 25

• Monday: 6 miles
• Tuesday: 3 miles TM; 1/2 hour CX
• Thursday: 3 miles; 1 hour BODYPUMP
• Friday: 1 hour BODYFLOW
• Sunday: 11 miles

Week of January 12-January 18

• Monday: 3 miles TM
• Thursday: 4 miles TM
• Friday: 4 miles TM
• Saturday: 9 miles

Week of January 5-January 11

• Rest week

Week of December 29-January 4

• Thursday: 1/2 hour CX; 20 minutes TIU Yoga
• Saturday: 1 hour Body Pump

Week of December 22-December 28

• Monday: 5 miles
• Wednesday: 5 miles
• Saturday: 8 miles & ***mile marker*** 1,000 in 2014

Week of December 15-December 21

• Tuesday: 5 miles
• Thursday: 5 miles
• Saturday: 6.2 miles

Week of December 8-December 14

• Monday: 5 miles
• Wednesday: 5 miles
• Thursday: 5 miles
• Saturday: 5 miles

Week of December 1-December 6

• Monday: 6 miles
• Wednesday: 5 miles
• Thursday: 5 miles
• Saturday: 1/2 hour CX; 5 miles
• Sunday: 1 hour Body Pump

Week of November 24-November 30

• Tuesday: 5 miles
• Wednesday: 5 miles
• Thursday: 3.1 miles (Turkey Trot Race)
• Saturday: 4 miles
• Sunday: 3 miles

Week of November 17-November 23

• Monday: 1 hour Body Pump
• Tuesday: 5 miles
• Wednesday: 5 miles
• Thursday: 5 miles
• Saturday: 1/2 hour CX
• Sunday: 7 miles

Week of November 10-November 16

• Thursday: 1 hour Body Pump
• Sunday: 1/2 hour CX; 3.22 miles

Week of November 3-November 9

• Wednesday: 5 miles
• Thursday: 3 miles; 1 hour Body Pump
• Sunday: 10 miles (Road Runners Race)

Week of October 27-November 2

• Monday: 5 miles
• Tuesday: 6 miles
• Thursday: 1 hour Body Pump
• Sunday: 10 miles

Week of October 20-October 26

• Monday: 5 miles
• Tuesday: 5 miles
• Wednesday: 1/2 hour CX
• Thursday: 3.5 miles; 1 hour Body Pump
• Saturday: 6.2 miles

Week of October 13-October 19

• Monday: 6.2 miles
• Friday: 6.2 miles
• Sunday: 6.2 miles

Week of October 6-October 12

• Monday: 6.2 miles
• Thursday: 6.2 miles
• Sunday: 4.2 miles

Week of September 29-October 5

• Tuesday: 4.6 miles
• Thursday: 5 miles; 1 hour Body Pump
• Saturday: 5 miles
• Sunday: 8.5 miles

Week of September 22-September 28

• Thursday: 6.2 miles; 1 hour Body Pump
• Saturday: 6.2 miles
• Sunday: 6.2 miles

Week of September 15-September 21

• Monday: 1/2 hour CX
• Tuesday: 10 miles
• Thursday: 1 hour Body Pump
• Friday: 3.1 miles
• Sunday: 8 miles

Week of September 8-September 14

• Tuesday: 9 miles
• Saturday: 8 miles
• Sunday: 3.1 miles

Week of September 1-September 7

• Monday: 1/2 hour CX
• Tuesday: 9 miles
• Wednesday: 5 miles
• Thursday: 1 hour Body Pump
• Saturday: 4 miles
• Sunday: 12 miles

Week of August 25-August 31

• Monday: 5 miles
• Tuesday: 5 miles
• Wednesday: 1/2 hour CX
• Thursday: 1 hour Body Pump
• Friday: 5 miles
• Sunday: 5 miles

Week of August 18-August 24

• Monday: 5 miles
• Thursday: 1 hour Body Pump: 5 miles
• Friday: 1/2 hour CX
• Saturday: 10 miles

Week of August 11-August 17

• Wednesday: 7 miles
• Thursday: 1 hour Body Pump; 4 miles
• Saturday: 10 miles
• Sunday: 1/2 hour CX

Week of August 4-August 10

• Tuesday: 6.2 miles
• Wednesday: 5 miles
• Thursday: 1 hour Body Pump
• Saturday: 5 miles
• Sunday: 8 miles

Week of July 28-August 3

• Tuesday: 5.13 miles
• Thursday: 1 hour Body Pump; 6.2 miles
• Saturday: 13.1 miles

Week of July 21-July 27

• Monday: 3.1 miles
• Wednesday: 1/2 hour CX; 6 miles
• Thursday: 3.1 miles
• Saturday: 12 miles

Week of July 14-July 20

• Monday: 1/2 hour CX; 4 miles
• Tuesday: 1 hour Body Pump
• Wednesday: 1/2 hour CX; 5 miles
• Thursday: 5 miles
• Friday: 45 minutes Spin; 1 hour Body Flow
• Saturday: 7 miles

Week of July 7-July 13

• Monday: 3.1 miles
• Wednesday: 5 miles
• Thursday: 1 hour Body Pump; 5 miles
• Friday: 45 minutes Spin; 1 hour Body Flow
• Saturday: 5 miles
• Sunday: 20 miles on bike

Week of June 30-July 6

• Tuesday: 4 miles
• Thursday: 3.11 miles
• Friday: 3.11 miles
• Sunday: 4 miles

Week of June 23-June 29

• Monday: 5 miles
• Tuesday: 3.11 miles
• Wednesday: 1/2 hour CX; 4 miles
• Thursday: 1 hour Body Pump
• Friday: 1/2 hour CX; 3.1 miles
• Sunday: 5 miles

Week of June 16-June 22

• Tuesday: 3.1 miles
• Wednesday: 1/2 hour CX; 3.1 miles
• Thursday: 1 hour Body Pump
• Friday: 1/2 hour CX; 4 miles
• Saturday: 1/2 hour CX

Week of June 9-June 15

• Tuesday: 3 miles
• Wednesday: 1/2 hour CX; 3.1 miles
• Thursday: 1 hour Body Pump
• Friday: 1/2 hour CX; 3.1 miles
• Sunday: 6 miles

Week of June 2-June 8

• Tuesday: 3 miles
• Thursday: 1 hour Body Pump
• Sunday: 15.32 miles on bike

Week of May 26-June 1

• Recovery Week!

Week of May 19-May 25 (week #18 of marathon training)

• Tuesday: 3 miles
• Thursday: 2 miles
• Sunday: ****Marathon Day!*** 26.2 miles

Week of May 12-May 18 (week #17 of marathon training)

• Tuesday: 4 miles
• Thursday: 3.01 miles
• Saturday: 8 miles

Week of May 5-May 11 (week #16 of marathon training)

• Monday: 5 miles
• Wednesday: 10 miles
• Sunday: 3.22 miles

Week of April 28-May 4 (week #15 of marathon training)

• Wednesday: 3.5 miles
• Thursday: 8 miles
• Saturday: 5 miles

Week of April 21-April 27 (week of #14 of marathon training)

• Monday: 5 miles
• Wednesday: 9 miles
• Thursday: 4 miles
• Sunday: ***Nike 1/2 Marathon!*** 13.1 miles

Week of April 14-April 20 (week #13 of marathon training)

• Monday: 5 miles
• Wednesday: 9 miles
• Sunday: 18 miles

Week of April 7-April 13 (week #12 of marathon training)

• Tuesday: 5 miles
• Wednesday: 8 miles
• Friday: 4 miles
• Saturday: 12 miles

Week of March 31-April 6 (week #11 of marathon training)

• Monday: 15 miles
• Wednesday: 8 miles
• Thursday: 1 hour Body Pump
• Sunday: 16 miles

Week of March 24- March 30 (week #10 of marathon training)

• Tuesday: 3.1 miles
• Wednesday: 7 miles
• Thursday: 1 hour Body Pump
• Friday: 4 miles
• Sunday: 1/2 hour CX; 4 miles

Week of March 17-March 23 (week #9 of marathon training)

• Tuesday: 7 miles
• Wednesday: 1/2 hour CX; 7 miles
• Thursday: 1 hour Body Pump
• Friday: 4 miles
• Sunday: 10 miles

Week of March 10-March 16 (week #8 of marathon training)

• Monday: 3.1 miles
• Tuesday: 6 miles
• Wednesday: 1 hour Body Pump
• Friday: 3.1 miles
• Saturday: 14 miles

Week of Mar. 3-Mar. 9 (week #7 of marathon training)

• Monday: 1/2 hour CX; 3.1 miles TM
• Wednesday: 1/2 hour CX; 6 miles
• Friday: 3.1 miles
• Saturday: 12 miles

Week of Feb. 24-Mar. 2 (week #6 of marathon training)

• Monday: 1/2 hour CX
• Tuesday: 3.1 miles TM
• Wednesday: 5 miles TM
• Thursday: 1 hour BP
• Friday: 3.1 miles TM; 1/2 hour CX
• Saturday: 7 miles

Week of Feb. 17-Feb. 23 (week #5 of marathon training)

• Monday: 1/2 hour CX; 4 miles TM
• Wednesday: 3 miles TM
• Thursday: 4 miles; 1 hour BP
• Friday: 1/2 hour CX
• Sunday: 10 miles

Week of Feb. 10-Feb. 16 (week #4 of marathon training)

• Tuesday: 3.1 miles TM; 1/2 hour CX
• Wednesday: 4 miles TM; 1/2 hour Kettle Bell
• Thursday: 1 hour Body Pump
• Friday: 3.1 miles TM; 1/2 hour CX
• Sunday: 9 miles TM

Week of Feb. 3-Feb. 9 (week #3 of marathon training)

• Monday: 1 hour Body Pump
• Tuesday: 3.1 miles TM
• Wednesday: 1/2 hour CX; 4 miles TM
• Thursday: 1 hour Body Pump
• Friday: 3.1 miles
• Sunday 5 miles

Week of Jan. 27-Feb. 2 (week #2 of marathon training)

• Tuesday: 1/2 hour CX; 3.1 miles TM
• Wednesday: 3.1 miles TM
• Thursday: 1 hour Body Pump
• Friday: 1/2 hour CX; 3.1 miles TM
• Sunday: 7 miles

Week of Jan. 20-Jan. 26 (week #1 of marathon training)

• Monday: 1/2 hour CX; 3.1 miles TM
• Wednesday: 1 hour Body Pump; 3.1 miles TM
• Thursday: 1 hour Body Pump
• Friday: 1/2 hour CX; 3.1 miles TM
• Sunday: 6.2 miles TM

Week of Jan. 13-Jan. 19

• Tuesday: 1/2 hour CX; 4 mile run
• Wednesday: 1/2 hour Body Pump
• Thursday: 3.1 miles; 1 hour Body Pump
• Friday: 1/2 hour CX

Week of Jan. 6-Jan. 12

• Monday: 1/2 hour CX
• Tuesday: 1 hour Body Pump
• Thursday: 1 hour Body Pump; 3.1 miles
• Friday: 4 miles TM; 1/2 hour CX
• Sunday: 5 mile run

Week of Dec. 30-Jan. 5

• Tuesday: 4miles
• Wednesday: 4 miles
• Thursday: 1 hour Body Pump
• Friday: 1/2 hour CX
• Saturday: 4 miles TM; 1/2 hour CX
• Sunday: 1 hour Body Pump

Week of Dec. 23-Dec. 29

• Monday: 1 hour Body Pump
• Thursday: 5 miles
• Friday: 4 miles
• Saturday: 1 mile TM; 1 hour Body Pump

Week of Dec. 16-Dec. 22

• Wednesday: 4 miles, treadmill
• Thursday: 3.1 miles; 1 hour Body Pump
• Saturday: 5 miles; 1/2 hour CX

Week of Dec. 9-Dec. 15

• Monday: 1/2 hour CX
• Tuesday: 1 hour Body Pump
• Wednesday: 3.1 miles, treadmill
• Friday: 1/2 hour CX; 4 mile, treadmill
• Saturday: 1 hour Body Pump
• Sunday: 3.1 miles, treadmill

Week of Dec. 2-Dec. 8

• Monday: 45 minutes Body Pump
• Tuesday: 1/2 hour CX
• Wednesday: 3 miles, treadmill
• Thursday: 1 hour Body Pump
• Friday: 4 miles, treadmill
• Sunday: 5 miles, treadmill

Week of Nov. 25-Dec. 1

• Monday: 1 hour Body Pump
• Tuesday: 1/2 hour CX
• Wednesday: 1/2 hour CX
• Thursday: Turkey Trot 3.1 mile run
• Friday: 1 hour Body Pump
• Saturday: 5 mile run
• Sunday: 4 mile race

Week of Nov. 18-Nov. 24

• Tuesday: 1 hour Body Pump
• Wednesday: 1/2 hour CX
• Thursday: 3.1 mile run; 1 hour Body Pump
• Saturday: 4 mile run
• Sunday: 3 mile run; 1/2 hour CX

Week of Nov. 11-Nov. 17

• Tuesday: 3.1 mile run
• Wednesday: 45 minutes Body Pump
• Friday: 4 mile run
• Saturday: 4 mile run

Week of Nov. 4-Nov. 10

• Monday: 3.1 mile run; 1/2 hour CX
• Thursday: 3.1 mile run; 1 hour Body Pump
• Saturday: 3.1 mile run; 1 hour Body Pump

Week of Oct. 28-Nov. 3

• Monday: 3.1
• Tuesday: 1 hour Body Pump
• Wednesday: 1/2 hour CX
• Friday: 3 mile run

Week of Oct. 21-Oct. 27

• Monday: 1 hour Body Pump
• Tuesday: 3.1 mile run
• Wednesday: 1/2 hour CX
• Thursday: 1 hour Body Pump
• Saturday: 4 mile run

Week of Oct. 14-Oct. 20

• Monday: 3.1 mile run
• Wednesday: 1/2 hour CX
• Thursday: 1 hour Body Pump
• Saturday: 4 mile run

Week of Oct. 7-Oct. 13

• Saturday: Baltimore Running Festival 5k
• Sunday: 1 hour Body Pump

Week of Sept. 30-Oct. 6

• Monday: 3.1 mile run
• Thursday: 3.1 mile run
• Saturday: 1 hour Body Pump

Week of Sept. 23-Sept. 29

• Wednesday: 3.1 mile run; 45 minutes Body Pump
• Friday: 3.1 mile run

Week of Sept. 16-Sept. 22

• Monday: 1 hour Body Pump
• Wednesday: 3.1 mile run****
• Saturday: 1 hour Body Pump

Week of Sept. 9-Sept. 15

• Wednesday: 3.1 mile walk/run
• Saturday: 3.1 mile *run*
• Sunday: 1 hour Body Pump

Week of Sept. 2-Sept. 8

• Monday: 1 hour Body Pump
• Tuesday: 3 mile walk/run
• Friday: 2 mile walk
• Saturday: 30 minute swim
• Sunday: 3.1 walk/run; 20 mile bike ride

Week of August 26-Sept. 1

• Monday: 1 mile walk
• Tuesday: 1 hour Body Pump
• Wednesday: 2 mile walk
• Friday: 2 mile walk/run
• Saturday: 1 hour Body Pump
• Sunday: 2 mile walk; 20 mile bike ride

Week of August 19-August 25

• Tuesday: 1 hour Body Pump
• Thursday: 1 hour Body Pump; 1 mile walk
• Friday: 1/2 hour CX
• Saturday: 1 hour Body Pump; 1 mile walk
• Sunday: 20 mile bike ride

Week of August 12-August 18

• Monday: 1 hour Body Pump
• Thursday: 8 mile bike ride; 1 hour Body Pump
• Saturday: 1 hour Body Pump
• Sunday: 15 mile bike ride

Week of August 5-August 11

• Monday: 2.75 mile walk
• Thursday: 5 mile bike ride
• Friday: 1 hour Body Pump
• Saturday: 10 mile bike ride
• Sunday: 20 mile bike ride

Week of July 29-August 4

• Tuesday: 3.1 mile walk
• Wednesday: 10 mile bike ride
• Thursday: 1 mile walk; 1 hour Body Pump

Week of July 22-July 28

• Monday: 1 hour Body Pump
• Tuesday: 3.12 mile walk/run
• Wednesday: 1 hour Body Pump
• Saturday: 1 hour Body Pump
• Sunday: 1 hour Body Pump; 45 minute / 7 mile bike ride

Week of July 15-July 21

• Tuesday: 1 hour Body Pump
• Wednesday: 1 mile walk; 3 mile bike ride
• Thursday: 1 hour Body Pump
• Saturday: 1 hour Body Pump; 8.75 mile bike ride

Week of July 8-July 14

• Tuesday: 3.1 miles walk/run; 1/2 hour lap swim
• Thursday: 30 minutes bike ride
• Saturday: 7.57 mile bike ride

Week of July 1-July 7

• Wednesday: 3.1 mile walk
• Friday: 3.46 miles
• Sunday: 1 hour Body Pump

Week of June 24-June 30

• Monday: 1 hour Body Pump
• Tuesday: 1/2 hour Spin & 1/2 hour CX Worx
• Wednesday: 1/2 hour lap swim
• Friday: 1 hour Body Pump

Week of June 17-June 23

• Monday: Body Flow & Abs
• Tuesday: Body Flow & Abs
• Wednesday: 1 mile walk
• Thursday: 2 mile walk
• Friday: 3 mile walk
• Saturday: 45 minutes Body Pump

Week of June 10-June 16

• Monday: Body Flow
• Tuesday: Body Pump
• Wednesday: Abs & 10 mile bike ride
• Friday: Body Flow & Abs
• Saturday: Bike – 9 mile bike ride

Week of June 3-June 9

• Stretching only due to injury – plantar fasciitis

Week of May 27-June 2

• Saturday: 13.1 mile race

Week of May 20-May 26

• Stretching only due to injury – plantar fasciitis 😦

Week of May 13- May 19

• Thursday: 3.1 mile run
• Saturday: 10 mile run  *INJURED AGAIN*

Week May 6-May 12

• Monday: 5 mile run
• Tuesday: 3 mile run
• Wednesday: 1 hour Body Pump
• Thursday: 1 hour Body Pump; 3.1 mile run
• Friday: *INJURED*
• Saturday:  100 laps @ pool

Week of April 29-May 5

• Wednesday: 4 mile run
• Thursday: Body Pump w/Personal Trainer
• Sunday: 6.2 mile run

Week of April 22-April 28

• Monday: 2 mile Boston run
• Wednesday: 3 mile run
• Thursday: 3 mile run
• Sunday: **Race Day** 13.1 miles in DC

Week of April 15-April 21

• Wednesday: 5 mile run
• Thursday: 4 mile run
• Saturday: 12 mile run

Week of April 8-April 14

• Monday: 3.1 mile run
• Tuesday: 1 hour Body Pump
• Wednesday: 4 mile run
• Friday: 5 mile run
• Saturday: 1 hour Body Pump
• Sunday: 11 mile run

Week of April 1-April 7

• Monday: 1 hour Body Pump; 4 mile run
• Wednesday: 1 hour Body Pump
• Thursday: 5 mile run
• Friday: 3.1 mile run
• Sunday: 10 mile run

Week of March 25-March 31

• Thursday: 6.2 mile run
• Friday: 4 mile run
• Saturday: 5 mile run

Week of March 18-March 24

• Tuesday: 1 hour Body Pump; 3.1 on treadmill
• Thursday: 30 minutes kettlebell; 4 mile run
• Friday: 4 mile run
• Saturday: 3.1 mile run
• Sunday: 1 hour Body Pump

Week of March 11-March 17

• Tuesday: 1 hour Body Pump; 3.1 on treadmill
• Thursday: 35 minutes kettlebell; 3.44 mile run
• Saturday: 30 minutes kettlebell; 5 mile run
• Sunday: 9 mile run

Week of March 4-March 10

• Tuesday: 3.1 on treadmill
• Wednesday: 45 minutes kettlebell
• Thursday: 4 mile run; 45 minutes kettlebell
• Saturday: 10k race; 2 mile run
• Sunday: 3.1 mile run

Week of Feb. 25-March 3

• Tuesday: 1 hour Body Pump; 3 mile run on the treadmill
• Thursday: 1 hour Body Pump; 4 mile run on the treadmill
• Saturday: 1 hour Body Pump; 4 mile run
• Sunday: 7 mile run

Week of Feb. 18-Feb. 24

• Monday: 40 minutes kettlebell
• Tuesday: Body Pump; 3.1 miles on the treadmill
• Thursday: CX Worx; 4 miles on the treadmill
• Saturday: 35 minutes kettlebell; Ran 4.03 miles
• Sunday: Ran 5 miles

Week of Feb. 11-Feb. 17

• Monday: 25 minutes kettlebell
• Tuesday: Body Pump; 3 miles on the treadmill
• Thursday: 1 hour strength training w/Personal Trainer, aka Pink Runner
• Friday: Ran 3.1 miles
• Saturday: Ran 5 miles

Week of Feb. 4-Feb. 10

• Monday: Body Pump & 3 miles on treadmill
• Wednesday: Ran 3.1 miles
• Thursday: Body Pump & 3 miles on treadmill
• Sunday: Ran 4 miles

Week of January 28-Feb. 3, 2013

• Tuesday: Body Pump
• Saturday: 5 Miler Race

Week of January 21-January 27, 2013

•  Monday: CX Worx
• Tuesday: Body Pump
• Thursday: CX Worx
• Saturday: 45 min. kettlebell
• Sunday: Ran 5.16 miles

Week of January 14-January 20, 2013

• Monday: Ran 3.1 miles
• Tuesday: Body Pump
• Thursday: CX Worx
• Saturday: Ran 3.58 miles

Week of January 7 – January 13, 2013

• Monday: 45 min. kettlebell
• Wednesday: 45 min kettlebell
• Friday: 45 min. kettlebell
• Saturday: Ran 3.18 Miles

Week of December 31-January 6, 2013

• Tuesday: 3.1 mile run
• Thursday: 3.1 treadmill / Body Pump
• Saturday: 8k Race

Week of December 24-30

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: 45 min. kettlebell
• Sunday: Rest

Week of December 17-23

• Monday: Rest
• Tuesday: Body Pump
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: Rest
• Sunday: 3.1 mile run

Week of December 10-December 16

• Monday: 3.1 run
• Tuesday: Body Pump
• Wednesday: Rest
• Thursday: Rest
• Friday: 3.1 mile run
• Saturday: 10k race
• Sunday: 3.1 mile run

Week of December 3-December 9

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Body Pump
• Friday: Rest
• Saturday: Body Flow
• Sunday: Rest

Week of November 26-December 2

• Monday: 3.1 mile run
• Tuesday: Body Pump
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: Yoga
• Sunday: 3.1 mile run

Week of November 19-25

• Monday: 3.1 mile run
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Turkey Trot 5k
• Friday: Rest
• Saturday: Rest
• Sunday: Rest

Week of November 12-18

• Monday: Rest
• Tuesday: Yoga
• Wednesday: Rest
• Thursday: 3.1 mile run
• Friday: 3.1 mile run
• Saturday: 5 mile run
• Sunday: Rest

Week of November 5-November 11

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: 3 mile run
• Sunday: 5 mile run

Week of October 29-November 4

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: Rest
• Sunday: 9 mile run

Week of October 22-28

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: CX WORX
• Saturday: 3.1 miles
• Sunday: Rest

Week of October 15-21 (Post 1/2 marathon)

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: CX WORX
• Saturday: Body Flow
• Sunday: Rest

Week of October 8-14 (Final week of 1/2 marathon training)

• Monday: Rest
• Tuesday: Rest
• Wednesday: 3.1 mile run
• Thursday: 2 mile run
• Friday: Carb load
• Saturday: 1/2 marathon 13.1 miles
• Sunday: Rest

Week of October 1-7 (Week #11 of 1/2 marathon training)

• Monday: Rest
• Tuesday: 3.1 mile run
• Wednesday: 5 mile run
• Thursday: Rest
• Friday: 3.1 mile run
• Saturday: Rest
• Sunday: 12 mile run

Week of September 24-30 (Week #10 of 1/2 marathon training)

• Monday: Rest
• Tuesday: Rest
• Wednesday: 5 mile run
• Thursday: Rest
• Friday: 3.1 mile run
• Saturday: Rest
• Sunday: 11 mile run

Week of September 17-23 (Week #9 of 1/2 marathon training)

• Monday: 3.1 mile run
• Tuesday: Rest
• Wednesday: 5 mile run
• Thursday: Rest
• Friday: Rest
• Saturday: Rest
• Sunday: 6.2 mile run

Week of September 10-16 (Week #8 of 1/2 marathon training)

• Monday: Rest
• Tuesday: Rest
• Wednesday: 5 mile run
• Thursday: Rest
• Friday: 3 mile run
• Saturday: Rest
• Sunday: 10 mile run

Week of September 3-September 9 (Week #7 of 1/2 marathon training)

• Monday: Rest
• Tuesday: 3 mile run
• Wednesday: 5 mile run
• Thursday: Rest
• Friday: Rest
• Saturday: 3.1 mile run
• Sunday: 3.1 mile run

Week of August 27-September 2 (Week #6 of 1/2 marathon training)

• Monday: Rest
• Tuesday: CX WORX w/personal trainer & 3.1 mile run
• Wednesday: 4 mile run
• Thursday: Rest
• Friday: 3 mile run
• Saturday: Body Pump
• Sunday: 9.6 mile run

Week of August 20-26 (Week #5 of 1/2 marathon training)

• Monday: Rest
• Tuesday: 3.1 mile run
• Wednesday: CX WORX w/personal trainer 🙂
• Thursday: 4 mile run
• Friday: Rest
• Saturday: 3.1 mile run
• Sunday: 8 mile run

Week of August 13-19 (Week #4 of 1/2 marathon training)

• Monday: Rest
• Tuesday: 3.1 miles on the treadmill; Body Pump
• Wednesday: 4 mile run
• Thursday: 3 mile run; CX WORX
• Friday: Rest!
• Saturday: Rest
• Sunday: 7 mile run