The Lies I Tell Myself

I spend a lot of time thinking about my running. I plan ahead what big races I want to conquer for the year, place them on my calendar, and then start mapping out a training plan.  I’ll admit it, I love doing this. I’m a planner. I also analyze obsess over my statistics. I can tell you how I ran the race, where I fell short, and where I shined.

I log every.single.run. 

I analyze every.single.run.

It annoys my family, I’m sure!

My mentality for running the race is just go out there and give it your best shot. You get what you get and you don’t get upset is my motto, most of the time. I show up and while I *never* say it on race day, I’m always hungry for a personal record/personal best.

Since my races for 2017 are already planned, I’ve been thinking about 2018 (I know, it’s only March of 2017!) and what I would like to achieve. The word marathon (26.2 miles) whispers in my ear.

But not just any marathon.

I keep thinking about running a marathon that would enable me to qualify for the Boston Marathon. The Boston Marathon is the marathon of all marathons that runners strive to race. It has strict qualifying times and even if you qualify there’s no guarantee you’ll get in the race.

But here’s the funny part…I want to qualify, but I really am not that obsessed about running the Boston Marathon. I just want to say, “I qualified!”

Oh yes, I’ve analyzed my stats and I’ve been on the race predictor calculators a few numerous times. I’ve calculated worse case scenarios and best case scenarios. The possibility for success is close; it’s achievable!  I’ve even picked out the race I would run to qualify and I’ve considered working with a coach. So, what’s holding me back?

It’s the lies I tell myself!

  • You are way too old for this! What are you thinking? Give it up!
  • You’re not good enough and probably won’t make it anyway, so why try?
  • You’ll have to do speed work to train for this. You can’t do speed work. You hate it.
  • You don’t like someone else telling you how to train. You will need to be a slave to a coach and someone else’s training plan.
  • You don’t have time for this. You have other priorities you should devote your time to.

Truth be told, we all have lies we tell ourselves.

Those lies can grow like weeds and take over. So why not practice lie management and shift the mindset? A growth mindset that would allow those weeds to turn to bright and beautiful wildflowers. Wildflowers that would takeover, look up and smile at the sun. A mindset that would look like/sound like this:

  • You are blessed that you can get out there and run with those in their 20s, 30s, heck, even those in their early 40s! Go get them!
  • It’s better to say I tried than to have regrets of never trying. If I fail or if I succeed at least I can say I gave it my best.
  • Speed work will take you to the next level. It’s what you need to give you that edge.
  • Hiring a coach will give you the expertise you need, a fresh new perspective!
  • You make time for what you value. You’ll figure it out, you always do.

I’m in the 45-49 age bracket and Boston says I need this:

Screen Shot 2017-03-10 at 11.02.39 AM.png

My race predictor calculator says I should be able to run this:

Screen Shot 2017-03-10 at 11.02.09 AM.png

~~~~~

My race predictor believes in me more than I do.

I guess it’s time to grant myself some grace and stop telling lies to myself.

~~~~~

SOL

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Sunday Runday

I am at the pinnacle of marathon training (week #10) and today’s run gives a whole new meaning to the word exhaustion

{why, why would I want to run a marathon?}

You see, the long run on the training plan for week #10 was 17 miles.  I spent yesterday trying to wrap my mind around those 17 miles and, well, I told myself that I would run 15 and be happy with that.  Basically, because I bonked on my last long run that was outside!  (You can read about it here.) I am happy to report that I did not have a repeat of that outside run from several weeks ago.

{do a happy dance!}

First off, the weather was ab·so·lute·ly beautiful!  It was like a runner’s gift compared to the weather just two days ago.

Snowday!

Snowday!

Runday

Runday!

And then, I was fortunate enough to break my run up into three smaller runs.  I ran the first 7 miles on my own.  Then, for the second segment I ran 6 miles with my soul(run)mate and my BRF-best running friend. And finally I wrapped up the last 4 miles with my soul(run)mate. Running buddies are the best!

{BAM! Just like that 17 miles were history!}

Those stats!

Those stats!

That weather!

That weather!

Finally, time to relax and recover.  A post-run snack and a spa treatment for those feet.

protein, sugar, and salt

protein, sugar, and salt

LAX ball massage and some essential oil

LAX ball massage and some essential oil

{Gotta keep those feet happy!}

So now that week #10 is history I have an entire week to wrap my mind around the long run for week #11.  And, in order to do that I’ll leave you with a little saying that is going to help me prepare.

What the mind can conceive, the body will achieve.

~~~~~

Slice of Life

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