races, races, races!

In August I raced…

who was there: Livvy & Me

what was my time & pace: 1 hour, 25 minutes, 42 seconds @ 8:37 pace

where the race was: York County Heritage Rail Trail

when did the race happen: August 27, 2016

why the race was awesome: I clinched 2nd place for my age group! I won my very own 2nd place beer glass. It’s kind of funny since I don’t even drink beer. And, this was a 10 mile personal record (PR) for me.

how many miles: 10 long, flat miles


In September I raced…

who was there: Sandy & Me

what was my time & pace: 25 minutes, 13 seconds @ 8:04 pace

where the race was: New Hope, PA (Run Now, Wine Later)

when did the race happen: September 18, 2016

why the race was awesome: It was a *short* race and we were served wine and o’dourves after our race. I ran this race last year and both years I had the exact same time. Just think that’s kind of interesting.

how many miles: 3.1 miles (5K)


In October I raced…

who was there: Sandy & Me

what was my time & pace: 1 hour, 49 minutes, 25 seconds @ 8:20 pace. Yes, I crushed it!

where the race was: Hershey, PA

when did the race happen: October 16, 2016

why the race was awesome: I set another 1/2 marathon personal record (PR) for myself and came in 13th for my age group! The course was hilly, but I pushed myself and can’t even believe I achieved another PR.

how many miles: 13.1 miles (1/2 marathon)


And in November I will race again (Turkey Trot 5k),

but in December I will rest!



Slice of Life

hosted at

Two Writing Teachers

Join in and share a slice of your life!

Coffee & Confessions

I’m glad you’re here.

Enjoy your morning, afternoon, or evening coffee

while I share my latest confessions.

Confession #1

First off, I confess I don’t even drink coffee! I love the way it smells, but the taste, not-so-much. So, I’ll be enjoying my favorite hot drink, a chai latte.

Confession #2

Remember that 11 mile run I blogged about last week?  The training run I didn’t want to complete? The one where you gave me all kinds of encouragement?  Well, you would think all that encouragement would be enough to get me through my last long training run, but it wasn’t. I confess, I skipped, passed over, disregarded my 12 mile training run this past Sunday. It’s so not like me to do so, but I did.

Confession #3

Not only did I skip my long run on Sunday, but I confess that for my dinner on Sunday I ate one two soft pretzels and enjoyed a glass of wine with my soft, doughy, salty pretzels. Such a strange combo, I know, and topple it with a whole bunch of empty calories and a few tons of carbs-not the best choice for sure. But, I confess, it tasted oh, so, delicious and I would probably do it again if we ever allow those soft pretzels to enter our house!

Confession #4

To make up for the fact that I skipped my long run on Sunday, I decided there was absolutely no way I was ditching my 4 mile run on Monday. With that being said, I was determined to run those 4 miles as.fast.as.I.could! No excuses! And that I did. I’m pretty sure they were the fastest 4 training miles I ever ran! (It must have been those pretzels!) Since I ran those 4 miles and I ran them fast, I decided I needed a little pampering afterwards. I thought it would be perfect to treat myself to a pedicure at the salon home.

Confession #5

I confess, I’m not one who enjoys decorating for the holidays anymore. It’s kinda a bummer, I know, but I just don’t get too excited about it. However, I kept driving past the local farm market and this giant pumpkin smiles at me every time inviting me to stop, so I did. I decided I would purchase a few three pumpkins and place them by our front door. Yes, three pumpkins are a bit lame, but it is what it is.


Confession #6

I made dinner on Monday! This is a big hoopla for anyone who knows me personally because I despise cooking and the kitchen. This is partly because Matt is an excellent chef and cooks all the time and partly because I’m lazy when it comes to eating. I could pretty much care less. I didn’t do anything too wild now. Just broke out the crockpot and made Minestrone soup. It’s an Olive Garden copycat recipe and it was quite tasty! Matt even said so himself. And we have plenty of leftover soup for the rest of the week! I must confess, I’m pretty proud of myself!

Confession #7

And last but not least, I confess that this little nugget melts my heart. I could just give him kisses all.day.long. Isn’t it silly how happy a little ball of fur can make me!

I hope you enjoyed your coffee, and thanks for hearing my confessions.

What confessions do you want to share?



Slice of Life

hosted at

Two Writing Teachers

Join in and share a slice of your life!

I Didn’t Want To…

It was Sunday morning…

I didn’t want to get up at 5:00 AM,

but I did.

I didn’t want to eat breakfast at 5:30 AM,

but I did.

I didn’t want to put on my running gear,

but I did.

I wanted to stay in bed,

under the covers.

I wanted to eat a leisurely breakfast,

peruse my book.

I wanted to snuggle with the fur kids,

steal a kiss or two, or three,

but I didn’t.

It was Sunday morning…

I was out the door before 7:00 AM.

I ran and I ran and I ran.

I heard a chorus of crickets,

and the cicadas sing.

I caught a glimpse of a gaggle of geese.

I watched the fog fade and the sun ascend.

Then I spotted Geneva,

pushing her walker,

down her driveway,



yelling, “You’re so fast!”

And then there was Robert with his Golden Retriever, Max,

remarking, “You sure are a dedicated runner!”

So I ran and I ran and I ran.

I conquered those 11 miles.

I didn’t want to, but I did!

Finished, fulfilled, finalized!

No regrets, no ruefulness!


11 mile training run for Hershey 1/2



Slice of Life

hosted at

Two Writing Teachers

Join in and share a slice of your life!

a little bit of serendipity!

Serendipity, such a fun word if I don’t say so myself!

Such a fun word that I think I need to say it again,


and again,


and again,


School began three weeks ago and while some people were feeling the serendipity, others perhaps not so much.  Me, well, I was somewhere in the middle. I guess you could say I was betwixt and between.

Then the students arrived with new backpacks, new sneakers, new outfits, and all smiles! ~serendipity!

Then the readers entered my newly redecorated room and they noticed the big and not so big changes. And they said, “Mrs. Warntz, our room looks awesome!” ~serendipity!

Then they started to browse the bookshelves and ask,

“Can I borrow this book?”

“Can I place this book in my book bin?”

“Oh, I read this book, it’s a great one!”

~serendipity, serendipity, serendipity!

Then it was time for independent reading, sitting in a comfy chair and choosing that just right stuffed animal to read along with them. ~serendipity!

And the excitement was building when it was time to add our book recommendations to our “LOVE THAT BOOK” wall. ~serendipity!



And last but not least, we’ll end it with the message board that reminds us we all can use a little bit of…




Slice of Life

hosted at

Two Writing Teachers

Join in and share a slice of your life!

goodbye, hello


goodbye to a fun-filled summer vacation,

hello to the hustle and bustle of school days jam-packed with learning.

goodbye to Maddie once more,

hello to her junior year at college.

goodbye to the ARC ten miler race,

hello to Hershey 1/2 marathon training.

goodbye to our family vacation by the lake,

hello to a beach get-a-way for just the two of us.

goodbye to the fireflies lighting up the night sky,

hello to the cicadas singing in the trees above.

goodbye to summer reading of nine ten, riding freedom, and booked,

hello to the thing about jellyfish, moo, and because of winn-dixie.

goodbye to you again as i start the school year without you here,

hello to the memories we shared and your words that echo in my ears.

goodbye to the sizzling days of the august summer,

hello to the crisp days of september and fall.


Slice of Life

hosted at

Two Writing Teachers

Join in and share a slice of your life!

i believe

~i believe life doesn’t have to be perfect to be wonderful~i believe you should be somebody who makes everybody feel like somebody~i believe you should be true, be you, be kind~i believe you should do more with less~i believe fear is what stops you~i believe courage is what keeps you going~i believe your mind believes what you tell it~i believe you should tell it positive thoughts~i believe you should make your life a story worth telling~i believe you should tell your story~i believe some days it’s difficult to be strong~i believe you can be brave and show up~i believe there are 3 c’s in life~i believe you have a choice~i believe you should take a chance~i believe you can make a change~i believe you should make a list of things that make you happy~i believe you should make a list of things you do everyday~i believe you should compare the lists~i believe you should adjust your list accordingly~i believe life is an adventure~i believe you should go live it~i believe it’s nice to be important~i believe it’s more important to be nice~i believe you should bark less~i believe you should wag more~i believe you should throw kindness around like it’s confetti~i believe when faced with fear you have two choices~i believe you can forget everything and run or i believe you can face everything and rise~i believe you shouldn’t count the days~i believe you should make the days count~i believe you should live your life to the fullest~i believe you should laugh along the way~i believe you should share some love~i believe you should repeat it again the next day!~


Slice of Life

hosted at

Two Writing Teachers

Join in and share a slice of your life!

Whole 30: Love It or Loathe It?

There are less than 24 hours, less than 24 hours left on my Whole 30 journey! By the time this post is published I will be on Day #30.


***throw confetti***

***do a happy dance***

Matt and I began our journey on July 11th right after we wrapped up our family vacation. You can read the previous posts here, here, and here. Basically though, Whole 30 is about eating whole real/natural foods.


So, how has it been?

Truthfully it’s been an emotional roller coaster for me. Love, hate, tolerate is where I’ve been with this journey. But, I made a choice, I took a chance, and I definitely saw a change – a change for the positive no matter which way I look at it.

Whole 30, while it’s about food, I believe it’s about much more. It’s about self-control and a mindset, a growth mindset. It’s about planning and being prepared. It’s about setting expectations, making a commitment, and wrapping your mind around a challenge.

Yes, I missed cheese. Yes, I missed a glass of wine at dinner, and yes I missed ice cream. But, what I know for sure is that all of these foods will be consumed in limited quantities from this point forward. I am currently in the best shape of my life after completing Whole 30. While it wasn’t about weight loss for me, I did lose a significant amount of weight and so did Matt. I am truly amazed at how my body has changed. My sleep improved to a certain extent. It’s still not consistent, but it is improved. And, I do have more energy.

On the other hand, there were days that I didn’t want to eat another scrambled egg for breakfast. I didn’t want chia pudding as a snack. And, I certainly didn’t want to eat another daggone salad for lunch. I mean in the last thirty days we have had National Ice Cream Day and National Chocolate Chip Cookies Day…seriously!  I never even knew there was such a day and of course they had to fall during my Whole 30 journey. But, motivation is what got me to look the other way and stay committed to the goal I set out to reach. It became a habit, a healthy habit.


I’ve been committed to my fitness journey for the last five years. I run half-marathons, marathons, and cross-train. These activities burn serious, serious calories, and I have reaped the benefits of my exercise routine. It has taken time. Time I’m willing to spend to stay healthy. But this, Whole 30, is a definite game-changer. By day number 22 I was feeling calm, confident, and strong. The Whole 30 gurus call it “Tiger Blood” and it is a great feeling!

You hear so much about calories in, calories out, but I truly don’t believe that’s where you get your bang for your buck.


Real food, folks. Real whole food. Not protein shakes, not cutting back your calories so that you’re starving. I didn’t count one single calorie on this journey. Not one. I ate real food and I ate it whenever I wanted. I now realize how powerful food is, and unfortunately how much garbage food is out there. And, it’s out there! I read all the labels now. And so much of it is junk and overrun with sugar and mysterious ingredients. But, there is good stuff out there and you can find if you take the time and make the commitment.

So, Whole 30…do I love it or do I loathe it?

Yes, I loved it at times…

Yes, I loathed it at times…

But most of all I learned from it-the power of my mind, the power of my body, and the power of food. It does all start with food! While Whole 30 won’t be my day in and day out daily lifestyle, it has changed my thinking about what I will and will not eat from this point forward.





Slice of Life

hosted at

Two Writing Teachers

Join in and share a slice of your life!